The Meat and potatoes ‘hack’ for getting more Energy

IMPORTANT: For explanation of EE’s and EV’s, see the bottom of this article.



So, here goes;

Before we start, I’ll admit that the following tip for giving you more Energy to deal with all the annoying people around you ain’t gonna give me any new, raving fans. On the other hand, it is precisely what a lot of people need to hear. But they just don’t want to hear it. 

Plain and simple, the best tip I can give you for getting more Energy, that’s so easy to begin doing, anyone can do it (alright, 99% of those reading this newsletter) is to COMMIT TO GETTING 8 – EIGHT HOURS OF SLEEP A NIGHT! It is really that simple. Go to bed, block out 8 hours which are for recreating and recharging that sweet ole’ battery of yours and wake up refreshed. I can safely say I have used that trick myself for some time now. And it really works. There is no magical ‘hack’ or ‘ninja trick’ about this thing. Just simply dim the lights and by all means, if you can do so, create some sort of ‘evening’ and possibly ‘morning’ ritual as well. What you do in that ritual isn’t that important as much as you actually having some sort of routine before and after you sleep. It can be as easy as putting down your phone half an hour before you go to bed. Or write down all the positive things you did today on a piece of paper. Perhaps reflect on what you have done or are about to do. Just plain and simple stuff. 

And yes, eating healthy and drinking water whilst cutting down on all the unnecessary foods you don’t need is of course part of the whole plan. 

I know perfectly well that there are so many other ways to deal with annoying people. And believe me, we are going to address them and find out how you best can navigate yourself around those who you feel are depleting you of your joy and Energy. 

But before you can walk, y’gotta learn how to crawl. 

Waking up, feeling refreshed and ready to go is the absolute prerequisite for dealing with all the obstacles in your life. 

Including that of staying happy and getting on with your life. 

If you are ready to commit to eight hours of sleep and do all the mandatory stuff that comes with creating a better life for yourself, you’re perhaps interested in learning a little bit more about how to deal with Energy Vampires and navigating around them? 

If so, I offer some (expensive and paid for) education for readers of my email list, exclusively.

If that sounds interesting to you, sign up for my email list right here:



EE: Energy Enabler. A positive, happy and uplifting person that makes you feel good and who wants you to succeed. They always cheer for you and they want to Believe in you. Makes you want to want to go around and affect other people in the same way. Often good looking and successful. 

EV: Energy Vampire. Someone who brings you down mentally and psychologically. Often they attack you passive aggressively or they use your attention to make themselves feel good. Hardly or never compliments you. You feel like all life has been sucked out of you when you interact with them.

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